This journal will guide you through 28 days of reflective inquiry following a simple practice:
Reflection → Intention → Release
Each morning begins with a brief reflection and an intention to help orient your day. Each evening offers an opportunity to release what’s built up throughout the day by observing your thoughts, feelings, and physical sensations.
The daily practice is supported by weekly reflections that invite you to pause and notice what has surfaced over the past week. After your final week, an integration section brings the full 28 days together.
Three formats. One practice.
Every purchase includes three versions of the 28-Day Guided Journal, along with instructions for digital use and printing.
Digital PDF:A fillable version designed for use on desktop computers, tablets, and compatible PDF annotation apps. Includes document bookmarks and linked navigation.
Color Print PDF: A full-color version designed for printing on US Letter (8.5" × 11") paper.
Black & White Print PDF: A printer-friendly version designed for US Letter (8.5" × 11") paper, using less ink while preserving the same layout.
All files are delivered digitally. Due to the digital nature of this product, all sales are final.
This journal will guide you through 28 days of reflective inquiry following a simple practice:
Reflection → Intention → Release
Each morning begins with a brief reflection and an intention to help orient your day. Each evening offers an opportunity to release what’s built up throughout the day by observing your thoughts, feelings, and physical sensations.
The daily practice is supported by weekly reflections that invite you to pause and notice what has surfaced over the past week. After your final week, an integration section brings the full 28 days together.
Three formats. One practice.
Every purchase includes three versions of the 28-Day Guided Journal, along with instructions for digital use and printing.
Digital PDF:A fillable version designed for use on desktop computers, tablets, and compatible PDF annotation apps. Includes document bookmarks and linked navigation.
Color Print PDF: A full-color version designed for printing on US Letter (8.5" × 11") paper.
Black & White Print PDF: A printer-friendly version designed for US Letter (8.5" × 11") paper, using less ink while preserving the same layout.
All files are delivered digitally. Due to the digital nature of this product, all sales are final.
